Marinated Lemon Chicken and Onion Rice Skillet
Lemon-oregano chicken thighs sear, then simmer with onion and white rice in a covered skillet. This one-pan dinner serves four in about 55 minutes.
- Total
- 55 min
- Prep
- 15 min
- Serves
- 4
- Per serving
- 496 cal

Ingredients
- lemon1
- parsley2 tbsp
- garlic3 cloves
- dried oregano2 tsp
- salt3/4 tsp
- ground black pepperto taste
- boneless skinless chicken thighs1 1/2 lb
- yellow onion1
- long-grain white rice1 cup
- olive oil1 1/2 tbsp
- low-sodium chicken broth1 3/4 cups
Directions
Wash and dry the lemon and parsley.
For this step: lemon, parsley
Finely grate the lemon zest into a large bowl, then halve the lemon and squeeze in the juice. Peel and mince the garlic and stir it in with the oregano, the salt for the chicken and some pepper. Add the chicken, turn it to coat and refrigerate for 20 minutes.
For this step: garlic, dried oregano, salt, ground black pepper, boneless skinless chicken thighs
20 minMeanwhile, peel and finely dice the onion, and chop the parsley.
For this step: yellow onion
Rinse the rice in a fine-mesh strainer and drain it thoroughly.
For this step: long-grain white rice
When the chicken has marinated, heat the oil for the chicken in a deep, heavy 12-inch skillet with a tight-fitting lid over medium-high heat (a 12-inch skillet holds 4 servings; for more, use two skillets).
For this step: olive oil
Once the oil shimmers, lift the thighs from the marinade, letting the excess drip back into the bowl, and keep the marinade. Sear the chicken, turning once, until lightly browned outside but still underdone inside, 4 to 6 minutes in all. Move it to a plate and keep the skillet.
Lower the heat to medium and add the rest of the oil and the onion. Cook, stirring, until softened, 4 to 5 minutes.
For this step: olive oil
Stir in the rice until coated in oil, 1 minute. Add the broth, the rest of the salt and the reserved marinade, scrape up the browned bits and bring to a full boil.
For this step: salt, low-sodium chicken broth
Nestle the chicken and its juices on top of the rice. Cover, lower the heat to low and simmer with the lid closed until the broth is absorbed, the rice is tender and the thickest thighs reach 165°F, 18 to 20 minutes.
20 minTake the skillet off the heat and let it rest, covered, until the rice settles and separates easily, 5 minutes.
5 minLift the chicken onto plates, fluff the rice and spoon it alongside. Scatter with the parsley.
- Calories
- 496
- Protein
- 36 g
- Carbs
- 43 g
- Fat
- 19 g
Estimated per serving.
Cook along
When it’s time to cook, we’ll stay with you.
We’ll guide you through this recipe one step at a time, with helpful timers and quantities adjusted for however many you’re feeding.
Cook this in Good ForkFinely grate the lemon zest into a large bowl, then halve the lemon and squeeze in the juice. Peel and mince the garlic and stir it in with the oregano, the salt for the chicken and some pepper. Add the chicken, turn it to coat and refrigerate for 20 minutes.




