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Good Fork Download Good Fork

A better way to plan meals when you’re cooking for one.

Plan the meals you actually want to make, scale recipes to the right size, and turn your week into one grocery list. Good Fork is free when you’re cooking for yourself.

Download Good Fork on the App Store

On iPhone and iPad. Coming soon to Android.

Good Fork’s Plan for next week: Skillet Chicken Tinga Tacos on Monday, Chicken Alfredo Primavera on Tuesday and Mushroom Steak Fajitas on Wednesday.
Good Fork’s grocery list for next week, sorted by aisle, with three items checked off and Shop this list at the top.

A week of meals for one

Cook one serving. Or make tomorrow's lunch too.

Scale any recipe to one serving, or make two and save the second for tomorrow. Your grocery list adjusts either way.

Teriyaki chicken rice bowls with crunchy pepper-cucumber salad
Monday

Teriyaki Chicken Rice Bowls with Crunchy Pepper-Cucumber Salad

35 min · Serves 2

Crispy chicken tortilla tacos with mozzarella and tangy romaine salad
Tuesday

Crispy Chicken Tortilla Tacos with Mozzarella and Tangy Romaine Salad

25 min · Serves 2

Baked chicken parm meatballs with arugula lemon salad
Wednesday

Baked Chicken Parm Meatballs with Arugula Lemon Salad

30 min · Serves 2

Vietnamese steak & rice noodle salad
Thursday

Vietnamese Steak & Rice Noodle Salad

35 min · Serves 2

Creamy spinach chicken curry with roasted cauliflower rice
Friday

Creamy Spinach Chicken Curry with Roasted Cauliflower Rice

45 min · Serves 2

Save recipes

Keep the recipes you actually want to cook for yourself.

Explore curated recipes from Good Fork or import your own from your favorite cooks on Instagram or TikTok. Your library catered to you.

  • Links from food blogs, Instagram, TikTok, YouTube, Facebook and Pinterest
  • Moving from another recipe app? If it can export your recipes, Good Fork can import them.
  • Keep 15 of your own recipes free, or as many as you like with Pro
Good Fork’s Curate screen: scan a recipe with the camera or from photos, or paste a link.
Reviewing a typed-in recipe in Good Fork: Grandma’s Lemon Chicken and Rice Soup, set up the Good Fork way, with butter chosen for the pot and dill for the herbs.

Plan and shop

Buy for the meals you’re actually making.

Pick this week’s meals and we’ll build the grocery list, sorted by aisle, with amounts combined.

  • Bought half a bag of spinach for Tuesday? Put it to work again Thursday.
  • Suggestions that fit the week, rain or shine
  • Shop in the store, or online with Kroger or Walmart
Searching Good Fork by ingredients: chicken, rice and bell pepper, with One-Pot Chicken Thigh & Chorizo Rice first because it uses all three.
Good Fork’s grocery list for next week, sorted by aisle, with three items checked off and Shop this list at the top.

Cook along

When it’s time to cook, we’ll stay with you.

One step at a time, with timers and amounts for however many you’re feeding.

  • Timers keep running on your Lock Screen and your Apple Watch
Teriyaki Chicken Rice Bowls set to serve 1 in Good Fork, every amount rescaled: 1/2 lb chicken thighs and 1/4 cup jasmine rice.
Cooking Skillet Chicken Tinga Tacos in Good Fork: step 4 of 15 with the chicken timer running.

Questions

Is Good Fork free for one person?

Yes. The Free plan covers everything you need to cook for one: plan this week, one grocery list, cook along with timers, every Good Fork recipe, and 15 of your own.

Can I cook smaller amounts?

Yes. Every recipe adjusts to the number of servings you want, and the grocery list follows.

What does Pro add?

Planning up to four weeks ahead, as many of your own recipes as you like, Remix, and sharing your household. Good Fork Pro is $3.99 a month or $34.99 a year.

Can I bring recipes from another app?

Yes. If your recipe app can export your recipes, Good Fork can import them. You can also save recipes from a link or scan them from a cookbook.

Good Fork

Make cooking for one easier to look forward to.

Plan the week, shop one list, and cook with us beside you.

Download Good Fork on the App Store

Coming soon to Android.